Vida Program for Individuals

You were not built to handle such high levels of stress in your life.

We are committed to bringing awareness to this epidemic that stress has become.

Vida Program for Individuals

The Vida Program for Individuals offers you the chance to press reset and to re-invent your daily routine in a way that truly honors your body and mind.

Expect change in a way that’s





Just imagine how much better you would feel by being able to deal with all your life stressors?
Feel that you no longer crave for coping substances like sugar, alcohol, tobacco or others to relief your levels of stress and anxiety?

Work with a Health Coach and become a Healthier Person

You will be working with an accredited Health Coach, Mónica Martins, graduated from the Institute for Integrative Nutrition, by whom you’ll be closely monitored. Monica will help you gain the knowledge, skills, tools, and confidence to become an active participant in your own care so that you can reach your self-identified health goals.

Mónica will be your Mentor

She will assist you in your life. She will be a compliment to other health professionals’ work (doctors, nutritionists, therapists), and help you identify where you can improve and how you can do it.

I will be guiding you in the direction of your happiness and fulfillment without ever taking the power from you.

Mónica Martins

Feel Committed.  Feel Understood.  Feel Nurtured.

Feel Stressless

What Happens When You Become A Stressless Person

Musculoskeletal Conditions

Fewer tendencies for headaches, migraines and other musculoskeletal conditions.

Digestive System

Reduction of digestive system problems (like nausea, pain, vomiting, heartburn, constipation, acid reflux or diarrhea).


Improvements of your capacity of focus, decision-making capacity, think things through or remember things.

Super Fresh

Less tendency to irritability, making you easily frustrated and impatient with others.

Relationship Conflicts

Fewer tendencies to depression, anger, feelings of insecurity, and relationship conflicts.


Engage to Break Unhealthy Behaviors.

Engagement is key to break the cycle of habits and behaviors that lead you to feel stress.

We have designed tools and challenges that are an ideal way to engage you to the changes you need to make.
To inspire ongoing engagement, you will have one-on-one coaching sessions, where your progress will be carefully evaluated. Establishing key step goals does this. These are well-defined goals established by the team composed by you and by the Health Coach. Together you will define a set of small achievements that will mark your progress. Throughout the program, these points will then be recalled and used to track if there is in fact progress.

If you are looking for help to reset your life and make it more enjoyable, setting yourself free from the mental and physical stress, this program is for you.

We will guide through every step of the way and show you life-changing skills you so desperately need to achieve better health.

7 things you will love about Vida Progams for Individuals

6 Months

6 months long

Online Sessions

Weekly online sessions through a meeting platform (like Zoom, Skype or Telegram).

Study Materials

In each session, the coaches is given study materials, interactive exercises, and small changes to implement throughout the week

Weekly Feedback

weekly feedback on every task, from mental impact to physical impact.


In-between sessions the coach is completely available for any impending questions and support, via email contact.

Facebook Group

A Facebook support group where you can interact with other coaches.

Personalized Program

A personalized program, where each step is tailored to take into account the goals and timings of each individual and its rhythm of progress.

This is a life changing process in a variety of ways.

This is a step towards an overall healthier living and one that enables you to focus on your highest path.

Enroll Now